New Arrivals

New Arrivals

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New Arrivals
  • Kickboxing Match 2

    Kickboxing Match 2 is where cardio meets martial arts. This workout blends high intensity and low impact exercises that torch fat, tone muscle, and are easier on your joints. Train like a fighter and you’ll see your strength, energy, and confidence skyrocket!

    Intensity: 3/5
    Equipment: none

  • Mini Bands Legs And Back

    Get ready to firm your booty, tighten your core, and shape your legs with Body FX Mini Bands. This standing program will improve your posture while building strength to support your daily activities. You can follow along using your own bodyweight or mini bands to really pack an extra PUNCH to yo...

  • Barre Full Body

    Get ready to tone and sculpt your entire body with beautiful pilates & ballet inspired moves. Ani will help you learn all the foundational exercise of Barre fitness. Soon you’ll be standing taller and moving more gracefully, just like a dancer. All you need is a high chair (countertops work great...

  • Mini Bands Abs and Booty

    This program combines the best fitness and Pilates exercises to fire up the core and glutes, build strength and stability. By using Body FX mini bands, you create resistance for increased fat burning and muscle toning. This is a floor-based workout so you may want to use a mat for comfort. You’ll...

  • Kickboxing Match 1

    Amy will guide you through this fun program that is designed to teach you the foundational movements of kickboxing. You'll learn basic punches and kicks, combined with bodyweight cardio drills for a full body burn. This workout requires you to think and helps improve brain function, balance, and ...

  • Sports Conditioning Speed

    Sports Conditioning Speed with Ali combines dynamic bodyweight exercises with dumbbell based weight training. After a full body warm up, move through fat burning sequences designed to enhance agility, mobility and build strength. Modifications are provided for all levels. Choose the option that w...

  • Standing Abs

    With Standing Abs, you'll feel your core with every move. This 13-minute program uses a combination of sports-inspired drills to challenge your side obliques, your front abs and yes, develop your back too. Standing Abs is perfect for your busy days or when you want to add an extra ab blast to you...

  • Sliders Full Body

    This program is the perfect blend of strength and cardio with the Body FX sliders for a full body burn. Get ready to tighten and tone your body through bodyweight and resistance training. We are so excited for you to see and feel the incredible results from this combination of strength and cardio...

  • Kickboxing Kick and Strike

    The perfect blend of cardio and martial arts, Kickboxing Basics Kick Strike is an immersive full body workout! Join Amy as she teaches you kicks, elbows, improved hand eye coordination and speed. Shadow box, establish a boxer’s stance, strengthen your legs and get your flex on with this strength...

  • Sport Conditioning Endurance

    Sport Conditioning Endurance combines strength training with varying tempos, fast-and-fun agility training, and explosive plyometrics. The result is strength, power, and a full-body cardio burn! This workout is designed to help you build the foundations of sport training so that you feel stronger...

  • Kickboxing Punch Perfect

    Learn the basics of boxing and punch your way to a leaner body in this fast-and-fun beginner workout. Amy is going to teach you the six basic punches of kickboxing including the jab, cross, hook, and uppercut. She’ll also throw in a few rounds of cardio to keep you on your toes. You’ll burn body ...

  • Bodyweight 103

    Bodyweight 103 is the master program for the series that will change your relationship with calisthenics. Get ready to put together everything you learned in the first two programs as you learn new exercises in this high-intensity interval workout. Bodyweight 103 is a fun and fast-paced workout t...

  • Sports Conditioning Plyo

    Sport Conditioning Plyo is an intense and fast-paced workout that delivers a ton of fat-burning and cardio-boosting benefits. You’ll learn nine of the most important and effective plyometric exercises – all of them are perfect for beginners! These plyo exercises will help incinerate fat, tone you...

  • Barre Lower Body

    Barre Lower Body doesn’t just sculpt your thighs, glutes, and calves, but it also improves your posture, stability, and overall balance. This bodyweight workout focuses on those muscles that all too often get forgotten: stabilizer muscles that are as important for aesthetics as functionality. You...

  • Sports Conditioning Agility

    Agility tends to be a skill that is attributed to athletes only. The truth is that agility is important for everyone! Better agility helps you improve your speed, power, and reaction time - benefits that will increase longevity and independence. Our Sport Conditioning Agility workout focuses on a...

  • Weight Training 103

    Think of Weight Training 103 like the graduate level class in this series. These are the more advanced progressions of the exercises you learned and mastered in the previous workouts. Your coach, Javi, is here to help you expand on the most fundamental exercises with fast and exciting intervals. ...

  • Sliders Core

    Get ready to level up your core program with the addition of fun Body FX sliders. This workout will improve balance and stability while creating beautiful muscle definition in a workout that is low impact but delivers big results. Why we love Body FX sliders so much is that we get to build streng...

  • Barre Booty

    Barre Booty is designed to target your glutes and core using low weight and high reps for maximum burn. Kickbacks, leg pulses and a good sweat make for a great daily workout. Side effects; firmer backside, stronger core and look better in your jeans! Barre Booty will make you stronger and all the...

  • Bodyweight 102

    These fundamental drills will help you master techniques to layer on other exercises and complex movements. Use isometrics and your own bodyweight to strengthen and tone with traditional lunges, squats and pushups. Consider this the basics to build on which you’ll use in every aspect of any BodyF...

  • Pilates Full Body

    This full body integrative exercise is designed to focus on control, alignment and grace. Engage and activate the core, arms, hips and legs, and focus the mind to feel every movement. This is a foundational exercise where you can master this technique with practice. You will stand taller, move wi...

  • Sliders Booty

    This workout uses Body FX sliders to specially target your glutes. With this challenging but fun workout, you’ll improve both the functionality and aesthetics of your glutes, target muscles you’ve missed and really become ‘booty’ aware. This workout is designed to improve coordination and activat...

  • Pilates Core

    This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build s...

  • Barre Arms & Thighs

    Ready to work on two of the most popular glamor muscles? Ani is here to bring you a Barre workout that is designed to show some TLC to the areas many people want to see less fat and more toned muscle. This Barre workout uses your own body weight and light dumbbells to target your thighs and arms....

  • Sliders Lower Body

    You’ve done squats and lunges before, but never like this! Sliders Lower Body will strengthen and tone your legs AND glutes while working on the stabilizer muscles. This one is intense, but so rewarding because soon you’ll be able to squat, run, and exercise with greater balance and grace. If you...