DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks. Learning these important poses will open you up to the world of yoga, ensuring you feel powerful in your own practice.

Tsha is back to teach you how to seamlessly transition from pose to pose, demonstrating proper technique and form to prevent fatigue and injury. Whether you have limited mobility or you’re simply feeling tight, Tsha will show how to use yoga blocks to lengthen your stretches, improve your alignment, and support functional movement patterns.

With DaYo 101, you’ll confidently control your body, improving your mobility, balance, and coordination.

Intensity 1/5