Core workouts don’t have to feel like a chore! The DaYo Core class is designed to target your entire core – not just your abs – with yoga-based core exercises. These movements are ideal for strengthening and shaping your abs while improving your posture. Best of all, Tsha combines yoga with music, timing the exercises to the beat so you’ll challenge your core in a new, fun, and exciting way. Are you limited with certain movements? We have you covered with modifications for every exercise!
Intensity Level: 3 / 5
Equipment: Yoga Mat, 1 Yoga Block (2 blocks if Modifying)
Running Time: 0:32:53
DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.
Learn 18 basic Yoga Poses, along with accurate alignments ...
DaYo Flow Burn is a great balance of stretching and strengthening, inspired by the music. This program will burn away toxins, strengthen the mind and release overall tension. Join Tsha as she guides you through a full body flow that will leave you energized and centered!
Intensity Level: 2 / 5 ...
Welcome to Rhythm Fit – Max Out Cardio! Lloyd is going to lead you through an advanced full-body workout that targets both cardiovascular fitness as well as total body strength. This workout is ideal for anyone who is ready to push their results of toned muscle, strength, and endurance to the nex...
