DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life.
Intensity Level: 3 / 5
Equipment: Yoga Mat, 2 Yoga Blocks (If Modifying)
Running Time: 0:33:02