Ultimate Core combines the best core exercises from Pilates, yoga, and fitness with resistance bands and fun cardiovascular exercise. Get ready to do a combination of floor-based and standing core exercises including planks, pikes, and pushups. This workout will build strength and stability while you also burn belly fat! Modifications are provided for all exercises.
Intensity: 4/5
Equipment: Yellow UltaBand
BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.
This program cycles through fast and super fun intervals of plyometrics (jump training)...
Core workouts don’t have to feel like a chore! The DaYo Core class is designed to target your entire core – not just your abs – with yoga-based core exercises. These movements are ideal for strengthening and shaping your abs while improving your posture. Best of all, Tsha combines yoga with music...
DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.
Learn 18 basic Yoga Poses, along with accurate alignments ...
