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Core Cardio Blast

Figure 8 Basic • 52m

Up Next in Figure 8 Basic

  • Core Cardio Blast Back View

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None
    Runnin...

  • Core Cardio Blast Modifications

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None ...

  • Upper Body Sculpt

    In this program, Jaana takes the intensity down a notch and works with resistance bands to target chest, back, shoulders and arms. You will continue building lean, beautiful muscles, and the bonus - it will accelerate your fat burn even while you sleep.

    Intensity Level: 3 / 5
    Equipment: Resis...