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Core Cardio Blast Back View

Figure 8 Basic • 52m

Up Next in Figure 8 Basic

  • Core Cardio Blast Modifications

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None ...

  • Upper Body Sculpt

    In this program, Jaana takes the intensity down a notch and works with resistance bands to target chest, back, shoulders and arms. You will continue building lean, beautiful muscles, and the bonus - it will accelerate your fat burn even while you sleep.

    Intensity Level: 3 / 5
    Equipment: Resis...

  • Lower Body Sculpt

    This workout features the most effective lower body moves that attacks your hips, butt, and thighs. Jaana makes this workout motivating by alternating Paso Doble and Jive moves and their rhythms. You’ll not only improve your lower body strength but also burn calories faster. No weights needed.

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