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Layering

Figure 8 Basic • 7m 25s

Up Next in Figure 8 Basic

  • Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • Rhythms Toning

    Full Body Toning

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:26

  • 10 Minute Abs

    This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

    Intensity Leve...