Welcome to Figure 8! Congratulations on your decision to achieve a healthier body and healthier new life! The entire program is based on Latin dance-style hip actions. It progresses from learning the three basic hip moves (hip sway, hip tuck, and hip roll) into more rhythmic dance drills. You’ll experience firsthand how effective these moves are for your abs, heart, and entire body.
Intensity Level: 3 / 5
Running Time: 0:05:33