Up Next in Figure 8 Basic

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  09:30

  Figure 8 Basic: 10 Minute Abs

  Figure 8 Basic: 10 Minute Abs

  This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

  Intensity Level:...

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  23:30

  Figure 8 Basic: Dance Max Drills Modi...

  Figure 8 Basic: Dance Max Drills Modi...

  Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...

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  45:53

  Figure 8 Basic: Dance Max Drills

  Figure 8 Basic: Dance Max Drills

  Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...