Live stream preview

Watch Vix Finds Rhythm

Watch Vix Finds Rhythm

Rent now Learn more

Already subscribed? Sign in

Vix Finds Rhythm

Free Workout • 2m 35s

Up Next in Free Workout

  • Basics

    Lloyd breaks down all of the important signature moves that you need to master in order to get the most out of the Rhythm Fit programs. You learn things like how to squat properly without pain, lunge without wobbling, hold a plank for 30 seconds and walk or run without knee and/or back pain. You ...

  • Drills With Bodyweight

    From side squats to stepping lunges, Lloyd is back to help you learn the nine signature bodyweight exercises (and much more!) that will ensure success in ALL of the other Rhythm Fit programs! Lloyd breaks down each exercise, providing you with both modifications and progressions based on your fit...

  • Standing Abs

    With Standing Abs, you'll feel your core with every move. This 13-minute program uses a combination of sports-inspired drills to challenge your side obliques, your front abs and yes, develop your back too. Standing Abs is perfect for your busy days or when you want to add an extra ab blast to you...