Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Buy

Already subscribed? Sign in

Jaana Rhythms: 3 Core Moves

Jaana Rhythms • 7m 21s

Up Next in Jaana Rhythms

  • Jaana Rhythms: Signature Moves

    Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:07:25

  • Jaana Rhythm: Disco Signature Moves

    Focus: Cardio Endurance & Agility
    Targets: Entire Body

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:06:14

  • Jaana Rhythms: Belly Dance Signature ...

    Focus: Hip Coordination & Spine Flexibility
    Targets: Sides, Back & Abs

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:06:23