You will learn the three essential core moves that are the foundation of the entire training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to your lower back.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:21
Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25
Focus: Cardio Endurance & Agility
Targets: Entire Body
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14
Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23
