Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:07:25
Focus: Cardio Endurance & Agility
Targets: Entire Body
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14
Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and Glutes
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25
