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Signature Moves

Jaana Rhythms • 6m 22s

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  • Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • Rhythms Toning

    Full Body Toning

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:26