Focus: Cardio Endurance & Agility
Targets: Entire Body
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:14
Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23
Focus: Cardio Endurance + Core Strength
Targets: Abs, Back, Arms, and Glutes
Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:25
Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...
