Pilates

Pilates

The Pilates Method is an exercise practice that emphasizes a connection between the mind and body through movement and breath. Pilates teaches you foundational exercises that support your day-to-day movement patterns, strengthen your core, and help you get stronger inside and outside of your workouts. At the same time, Pilates is excellent for fat loss, muscle toning, strength, and endurance.

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Pilates
  • Pilates Abs & Buns

    Who doesn’t want toned abs and a great butt? If you want to burn fat, sculpt your stomach, and create head-turning glutes, Pilates Abs and Buns is the workout for you. This fast and fun program is specifically designed to lift and firm your backside while flattening your tummy and toning your abs...

  • Pilates Core

    This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build s...

  • Pilates Full Body

    This full body integrative exercise is designed to focus on control, alignment and grace. Engage and activate the core, arms, hips and legs, and focus the mind to feel every movement. This is a foundational exercise where you can master this technique with practice. You will stand taller, move wi...