This ab-centric program is perfect for mastering the technique and precision of Pilates exercises. Strengthen all aspects of the core including the abdominals, obliques, and back using only your own bodyweight. All movement starts with core. That is why Pilates training is so effective to build strength and stability while also burning fat and toning your entire body. Your trainer, Anna, will provide modifications for every exercise.
Intensity: 2/5
Equipment: none
Intensity: 2/5
Equipment: none
This full body integrative exercise is designed to focus on control, alignment and grace. Engage and activate the core, arms, hips and legs, and focus the mind to feel every movement. This is a foundational exercise where you can master this technique with practice. You will stand taller, move wi...
This program combines the best fitness and Pilates exercises to fire up the core and glutes, build strength and stability. By using Body FX mini bands, you create resistance for increased fat burning and muscle toning. This is a floor-based workout so you may want to use a mat for comfort. You’ll...
