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6 Minute Body

6 Minute Body

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6 Minute Body
  • 6 Minute Warm Up
    06:24
    6 Minute Warm Up

    6 Minute Warm Up

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:23

  • 6 Minute Chest
    06:03
    6 Minute Chest

    6 Minute Chest

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:02

  • 6 Minute Shoulders
    06:03
    6 Minute Shoulders

    6 Minute Shoulders

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:02

  • 6 Minute Legs
    06:03
    6 Minute Legs

    6 Minute Legs

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:03

  • 6 Minute Fat Blast
    06:02
    6 Minute Fat Blast

    6 Minute Fat Blast

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:02

  • 6 Minute Fast Abs
    06:03
    6 Minute Fast Abs

    6 Minute Fast Abs

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:03

  • 6 Minute Buns
    06:02
    6 Minute Buns

    6 Minute Buns

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:01

  • 6 Minute Back
    06:02
    6 Minute Back

    6 Minute Back

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:03

  • 6 Minute Arms
    06:02
    6 Minute Arms

    6 Minute Arms

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:02

  • 6 Minute Sculpt Lower Body
    06:02
    6 Minute Sculpt Lower Body

    6 Minute Sculpt Lower Body

    Intensity Level: 2 / 5
    Equipment: Resistance Band
    Running Time: 0:06:01

  • 6 Minute Sculpt Upper Body
    06:03
    6 Minute Sculpt Upper Body

    6 Minute Sculpt Upper Body

    Intensity Level: 2 / 5
    Equipment: Resistance Band
    Running Time: 0:06:02

  • 6 Minute Ab Sculpt
    06:03
    6 Minute Ab Sculpt

    6 Minute Ab Sculpt

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:03

  • 6 Minute Sculpt Core Standing
    06:04
    6 Minute Sculpt Core Standing

    6 Minute Sculpt Core Standing

    Intensity Level: 2 / 5
    Equipment: Resistance Band
    Running Time: 0:06:03

  • 6 Minute Sculpt Core Floor
    06:04
    6 Minute Sculpt Core Floor

    6 Minute Sculpt Core Floor

    Intensity Level: 2 / 5
    Equipment: Resistance Band
    Running Time: 0:06:03

  • 6 Minute Sculpt Total Body
    06:03
    6 Minute Sculpt Total Body

    6 Minute Sculpt Total Body

    Intensity Level: 2 / 5
    Equipment: Resistance Band
    Running Time: 0:06:02

  • 6 Minute Cool Down
    06:02
    6 Minute Cool Down

    6 Minute Cool Down

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:06:01

  • 1 Minute Warm Up
    01:18
    1 Minute Warm Up

    1 Minute Warm Up

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:18

  • 1 Minute  Back
    01:02
    1 Minute Back

    1 Minute Back

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:01:02

  • 1 Minute Legs Thighs
    01:04
    1 Minute Legs Thighs

    1 Minute Legs Thighs

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Triceps
    01:03
    1 Minute Triceps

    1 Minute Triceps

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:02

  • 1 Minute Shoulders
    01:03
    1 Minute Shoulders

    1 Minute Shoulders

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Chest
    01:03
    1 Minute Chest

    1 Minute Chest

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:02

  • 1 Minute Cardio Blast Punches
    01:03
    1 Minute Cardio Blast Punches

    1 Minute Cardio Blast Punches

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Buttocks
    01:03
    1 Minute Buttocks

    1 Minute Buttocks

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Abs Standing
    01:03
    1 Minute Abs Standing

    1 Minute Abs Standing

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Cardio Blast Ninja Kicks
    01:04
    1 Minute Cardio Blast Ninja Kicks

    1 Minute Cardio Blast Ninja Kicks

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Calves
    01:04
    1 Minute Calves

    1 Minute Calves

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:04

  • 1 Minute Biceps
    01:03
    1 Minute Biceps

    1 Minute Biceps

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:03

  • 1 Minute Abs Floor
    01:05
    1 Minute Abs Floor

    1 Minute Abs Floor

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:04

  • 1 Minute Cool Down
    01:21
    1 Minute Cool Down

    1 Minute Cool Down

    Intensity Level: 2 / 5
    Equipment: None
    Running Time: 0:01:20

  •  6 Minute Body Schedule
    6 Minute Body Schedule
    46.3 KB

    6 Minute Body Schedule

    46.3 KB

  • 6 Minute  Body Guide
    6 Minute Body Guide
    7.37 MB

    6 Minute Body Guide

    7.37 MB

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