Figure 8 Basic

Figure 8 Basic

Figure 8 Basic

Figure 8 Basic

22 Videos

  • Figure 8 Basic: Welcome to F8 Basic

    Welcome to Figure 8! Congratulations on your decision to achieve a healthier body and healthier new life! The entire program is based on Latin dance-style hip actions. It progresses from learning the three basic hip moves (hip sway, hip tuck, and hip roll) into more rhythmic dance drills. You’ll ...

  • Figure 8 Basic: 3 Core Moves

    You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way ...

  • Figure 8 Basic: Signature Moves

    Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:07:25

  • Figure 8 Basic: Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • Figure 8 Basic: Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • Figure 8 Basic: One-On-One

    Here you go over all the 15 signature moves of Figure 8. Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Merengue, Samba, Salsa, Paso Double, Jive, Rumba, and Bolero. You learn the proper technique and ...

  • Figure 8 Basic: Rhythms Toning

    Full Body Toning

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:26

  • Figure 8 Basic: 10 Minute Abs

    This is a quick core training circuit to get your abs, obliques and lower back toned. Jaana shares her most effective, powerful dance moves to maximize your core strength. Do this workout anytime you are short on time or want to squeeze in some extra ab work with other programs.

    Intensity Level:...

  • Figure 8 Basic: Dance Max Drills Modifications

    Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...

  • Figure 8 Basic: Dance MAX Drills

    Now you are starting to dance five Latin dances back to back to the music which will challenge your cardiovascular endurance. Jaana will show one dance pattern at a time without cycling the choreography so it easy to follow. You will maximize your dancing skills with repetitive core isolations dr...

  • Figure 8 Basic: Core Cardio Learn

    Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...

  • Figure 8 Basic: Core Cardio Learn Back View

    Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...

  • Figure 8 Basic: Core Cardio Learn Modifications

    Jaana introduces her unique dance drills to kick up the calorie burn. You will learn how to move your hips seamlessly as you perfect your dance ability progressing from slow, easy pace moves to fast pace rhythms. This workout is great for tightening and toning your core muscles from a variety of ...

  • Figure 8 Basic: Core Cardio Burn

    Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

    Intensity Level: 3 / ...

  • Figure 8 Basic: Core Cardio Burn Back View

    Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

    Intensity Level: 3 / ...

  • Figure 8 Basic: Core Cardio Burn Modifications

    Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout.

    Intensity Level: 3 / ...

  • Figure 8 Basic: Core Cardio Blast

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None
    Run...

  • Figure 8 Basic: Core Cardio Blast Back View

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None
    Running Ti...

  • Figure 8 Basic: Core Cardio Blast Modifications

    This advanced cardio workout supercharges your calorie burn through the roof. You will not only experience a great cardiovascular workout, but you will become stronger as you go through competitive style dance drills to get you trimmed and toned.

    Intensity Level: 3 / 5
    Equipment: None
    Ru...

  • Figure 8 Basic: Upper Body Sculpt

    In this program, Jaana takes the intensity down a notch and works with resistance bands to target chest, back, shoulders and arms. You will continue building lean, beautiful muscles, and the bonus - it will accelerate your fat burn even while you sleep.

    Intensity Level: 3 / 5
    Equipment: Resistan...

  • Figure 8 Basic: Lower Body Sculpt

    This workout features the most effective lower body moves that attacks your hips, butt, and thighs. Jaana makes this workout motivating by alternating Paso Doble and Jive moves and their rhythms. You’ll not only improve your lower body strength but also burn calories faster. No weights needed.

    I...

  • Figure 8 Basic: Stretch and Flex

    This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...

  • Figure 8 Fitness Guide

    2.03 MB

  • Figure 8 Basic Schedule

    529 KB

  • BODY FX Nutrition Guide

    1.75 MB

  • Measurement Success Tracker

    268 KB