Jaana Rhythms

Jaana Rhythms

Jaana Rhythms

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Jaana Rhythms

16 Videos

  • Jaana Rhythms: Tips

    This short program gives you bonus information how to enhance your Figure 8 results with the use of proper breathing, abdominal compression and a full range of motion.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:04:22

  • Jaana Rhythms: 3 Core Moves

    You will learn the three essential core moves that are the foundation of the entire training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to...

  • Jaana Rhythms: Signature Moves

    Now it’s time to turn up the music and perform Merengue, Samba, and Paso Double Basics. Jaana gives you simple marching exercises to develop musical awareness, improve balance and poise as a Latin dancer.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:07:25

  • Jaana Rhythm: Disco Signature Moves

    Focus: Cardio Endurance & Agility
    Targets: Entire Body

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:06:14

  • Jaana Rhythms: Belly Dance Signature Moves

    Focus: Hip Coordination & Spine Flexibility
    Targets: Sides, Back & Abs

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:06:23

  • Jaana Rhythms: Hip Hop Signature Moves

    Focus: Cardio Endurance + Core Strength
    Targets: Abs, Back, Arms, and Glutes

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:06:25

  • Jaana Rhythms: Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • Jaana Rhythms: Rhythms Toning

  • Jaana Rhythms: Disco

    Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

  • Jaana Rhythms: Disco Back View

    Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:40:05

  • Jaana Rhythms: Hip Hop

    Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.

  • Jaana Rhythms: Hip Hop Back View

    Take it to the max! This exhilarating, fun and sexy hip hop cardio workout, elevates your fitness conditioning to the Xtreme, while giving you a narrow waistline and lifted booty.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:41:18

  • Jaana Rhythms: Latin

  • Jaana Rhythms: Latin Back View

    Jaana takes the most effective, sexy, Latin dance moves which will blast fat from the start and get you in shape like the stars. Guaranteed!

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:44:27

  • Jaana Rhythms: Belly Dance

  • Jaana Rhythms: Dance Sculpt

    Get professional dancer results, easier than you thought possible! Jaana has chosen the most effective, muscle-conditioning, sexy dance moves that will transform your entire body.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

  • Jaana Rhythms Schedule

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