Resistance Bands

Resistance Bands

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Resistance Bands
  • Mini Bands Abs and Booty

    This program combines the best fitness and Pilates exercises to fire up the core and glutes, build strength and stability. By using Body FX mini bands, you create resistance for increased fat burning and muscle toning. This is a floor-based workout so you may want to use a mat for comfort. You’ll...

  • Mini Bands Legs And Back

    Get ready to firm your booty, tighten your core, and shape your legs with Body FX Mini Bands. This standing program will improve your posture while building strength to support your daily activities. You can follow along using your own bodyweight or mini bands to really pack an extra PUNCH to yo...