BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.
This program cycles through fast and super fun intervals of plyometrics (jump training), bodyweight exercises, and periods of active recovery. Lloyd’s out to help take your results to a whole new level by pushing you to your Max – and beyond. As always, Lloyd also provides substitute exercises if you find some of the movements challenging.
Intensity Level: 5 / 5
Running Time: 0:31:56