Your coach Lloyd leads you through a kick-ass Total Body Bootcamp workout that combines bodyweight and resistance exercises with plyometrics and cardio. Every move is carefully designed to the variety of rhythms and will leave your muscles burning and yearning for more. Modifications provided for every exercise. Press play and enjoy this fun sweat session.
Intensity: 4/5
Equipment: Light & Medium dumbbells (resistance bands optional)
Running Time: 30:37
BOOM Speed is a leading-edge total body workout designed to help you burn fat, build lean muscle, and improve functional movement patterns. Yes, it’s fast, it’s challenging, and you’re going to have a blast.
This program cycles through fast and super fun intervals of plyometrics (jump training)...
