Body FX Sliders is a true total body workout program, blending strength with cardio to improve your balance and stability. Using the Body FX sliders, you’ll strengthen and tone major muscle groups such as your arms, core, butt, and legs, while also working on those stabilizer muscles. Those small stabilizing muscles are the reason you’re able to squat, run, and exercise without stumbling over.
This program will help you get stronger as you tighten and tone your body through both bodyweight and resistance training exercises. It’s challenging, but it’s low impact, which means it’s safe for your joints.
An added bonus? You’ll also get an amazing core workout from this simply by using the sliders. This low-impact program will take you through all ranges of motion to deliver impressive results both functionally and aesthetically.