This program is the perfect blend of strength and cardio with the Body FX sliders for a full body burn. Get ready to tighten and tone your body through bodyweight and resistance training. We are so excited for you to see and feel the incredible results from this combination of strength and cardio training. This program is low impact, safe on the joints, and will transform your body for beautiful results. The best part? You can train anywhere, using only Body FX sliders and your own bodyweight. The more you practice, the greater the results.