Sport Conditioning combines strength training, agility, and plyometrics for a full body cardio burn. Also known as jump training, these programs use explosive movements to develop muscular power.
Pairing weight training with dynamic bodyweight exercises creates the perfect way to burn fat and sculpt your muscles. You can expect to see improvements in balance and stability, while also increasing endurance, speed, and power.
This type of training is perfect for strengthening muscles and connective tissue to support the body in everyday movement and activities. Bounding, jumping, and agility exercises also provide a great cardio workout with higher calorie and fat burning capacity.