Stretch

Stretch

Body FX Stretch utilizes static, active, and dynamic stretching techniques to improve mobility, flexibility, and range of motion. These programs will enhance posture, help avoid injury, and support daily activities for healthy aging. Body FX stretch can be used on its own or paired with your daily workouts. You will move better, stand taller, and your body will thank you.

Share
Stretch
  • Yoga Active Stretch

    This short and gentle stretch class is designed to increase your flexibility and overall range of motion by guiding you through a series of juicy yoga postures and stretchy holds. We'll give extra attention to the spine, hips, and shoulders, while leaving your whole body feeling relaxed and ready...

  • Dynamic Stretch

    This program is the perfect mix of static, active, and dynamic stretches that are designed to improve your stability, flexibility, and range of motion. Join Lloyd and the team as he guides you through a series of movements set to the rhythm of the music. Just like any other athlete, recovery is...

  • Sexy Sculpt Stretch

    Intensity Level: 4 / 5
    Equipment: None
    Running Time: 0:03:24

  • Stretch and Flex

    This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...

  • Stretch

    DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.

    Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...

  • UltaBand Stretch

    UltaBand Stretch is great for recovery, flexibility, and helps you relieve the stress of the day. This program is the perfect addition to your UltaBand workouts or on its own as a daily stretch. Join the team any time your body needs a little love and experience improved range of motion and a c...