Intensity Level: 4 / 5
Equipment: None
Running Time: 0:03:24
This program is designed to increase your flexibility, prevent injuries and tone and tighten your body from head to toe. In the first segment, Jaana guides you to free your muscle tension with the Bolero standing series and ends with an on the floor series achieving overall balance and a sense of...
DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.
Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...
