DaYo 101 breaks down the 12 foundational yoga poses such as mountain, child’s pose, downward facing dog, and planks. Learning these important poses will open you up to the world of yoga, ensuring you feel powerful in your own practice.
Tsha is back to teach you how to seamlessly transition from pose to pose, demonstrating proper technique and form to prevent fatigue and injury. Whether you have limited mobility or you’re simply feeling tight, Tsha will show how to use yoga blocks to lengthen your stretches, improve your alignment, and support functional movement patterns.
With DaYo 101, you’ll confidently control your body, improving your mobility, balance, and coordination.
Intensity 1/5
DaYo 101: Closed and Open Hip Postures is a beginner-level yoga workout that focuses on two common hip positions in yoga practice: square and parallel hips. This tutorial is a must-watch for someone struggling with any hip pain or anyone who likes hip openers and wants to make sure they are pract...
In this short meditation, we’ll use the breath as a focal point for attention. Breath is the link between mind and body. By focusing on taking full three dimensional breaths, we invite our minds to come into the present moment, calm the nervous system and promote an overall sense of wellbeing. Al...
Your mental health is just as important as your physical health. Meditation is like training for the mind. Best of all, everyone can do it! If you’ve never tried meditating before, this is the video for you. This mindfulness meditation uses simple and repetitive movements to help you anchor your ...
