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Flow Basics

DaYo • 49m

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    DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life.

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  • Stretch

    DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.

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  • Flow Burn

    DaYo Flow Burn is a great balance of stretching and strengthening, inspired by the music. This program will burn away toxins, strengthen the mind and release overall tension. Join Tsha as she guides you through a full body flow that will leave you energized and centered!

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