Dance Plyo 1 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 1 program. Follow along as Tsha slowly demonstrates five powerful high-intensity dance drills without the use of any music. Mastering the Plyo 1 dance moves will help you get lean, strong, and agile like a true dance athlete. This video must be watched before attempting the Dance Plyo 1 program.
Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:05
This is a high-intensity interval-training (HIIT) workout where competitive dance and plyometrics meet. You will dance five 2-minute insane dance intervals with 30-second recover breaks between. The best part of this workout is that your body continues to burn fat 24 hours after you stop exercisi...
Dance Plyo 2 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 2 program. Follow along, as Erin slowly demonstrates five powerful high intensity dance drills without the use of...
This high-intensity interval-training (HIIT) takes your fat burn to the extreme. Jaana reveals the training secret that the top professionals do to get their bodies ready for the competitions. You will dance five 2-minute rigorous dance intervals with 30-second recovery breaks between. This progr...
