Dance Plyo 1 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 1 program. Follow along as Tsha slowly demonstrates five powerful high-intensity dance drills without the use of any music. Mastering the Plyo 1 dance moves will help you get lean, strong, and agile like a true dance athlete. This video must be watched before attempting the Dance Plyo 1 program.

Intensity Level: 4 / 5
Equipment: None
Running Time: 0:10:05