Dance Plyo 2 Instruction is a tutorial session where Jaana narrates the most important technique and alignment cues for all the dance movement patterns that are used in the Dance Plyo 2 program. Follow along, as Erin slowly demonstrates five powerful high intensity dance drills without the use of any music. Mastering the Plyo 2 dance moves will help you get lean, strong and agile like a true dance athlete. This video must be watch before attempting to dance the Dance Plyo 2 program.

Intensity Level: 4 / 5
Equipment: None
Running Time: 0:11:06