Live stream preview

Watch this video and more on Body FX

Watch this video and more on Body FX

Start your free trial Learn more

Already subscribed? Sign in

Belly Dance Signature Moves

Jaana Rhythms • 6m 24s

Focus: Hip Coordination & Spine Flexibility
Targets: Sides, Back & Abs

Intensity Level: 3 / 5
Equipment: None
Running Time: 0:06:23

Up Next in Jaana Rhythms

  • Layering
    07:25
    Layering

    Layering

    Here Jaana shows you the unique Figure 8 layering system that all the Figure 8 dance choreography is structured. You will practice Samba Walks, and Paso Lunges one layer at a time; first, you learn a proper footwork; second, how to do fluid body actions; and third, how to gracefully use your arms...

  • Rhythms Toning
    44:26
    Rhythms Toning

    Rhythms Toning

  • Disco
    40:04
    Disco

    Disco

    Banish the flab with these high-energy disco moves while toning your hips, thighs, buns and abs. Guaranteed to be the most fun you’ll ever have working out.

    Intensity Level: 3 / 5
    Equipment: None
    Running Time: 0:31:20

×