Amy will guide you through this fun program that is designed to teach you the foundational movements of kickboxing. You'll learn basic punches and kicks, combined with bodyweight cardio drills for a full body burn. This workout requires you to think and helps improve brain function, balance, and hand-eye coordination. Which means that as we age, we can continue to keep our minds and bodies sharp.
Just like a real boxing match you will work for 3-minute rounds. Let’s rumble!

Intensity: 3/5
Equipment: optional wrist weights