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Rhythm Fit • 17m

Up Next in Rhythm Fit

  • Full Body

    Rhythm Fit Full Body workout is a perfect mix of cardio and muscle-conditioning, using just your own body weight, all perfectly synced to the beat of high-energy music. Follow Lloyd and he will push you past your limits to tone, torch, and strengthen your entire body. Let’s do this.

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  • Core

    Join Lloyd and the Team for this rhythm based workout designed to hit every inch of your abs and scorch tons of calories while working out to the beat of the music. Using just your bodyweight, get ready to turn up the heat and blast your core from every angle with Rhythm Fit Core.

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  • Max Out Cardio

    Welcome to Rhythm Fit – Max Out Cardio! Lloyd is going to lead you through an advanced circuit-style full-body workout that targets both cardiovascular fitness as well as total body strength. This workout is ideal for anyone who is ready to push their results of toned muscle, strength, and endura...