Get ready to level up your core program with the addition of fun Body FX sliders. This workout will improve balance and stability while creating beautiful muscle definition in a workout that is low impact but delivers big results. Why we love Body FX sliders so much is that we get to build strength in all ranges of motion. Which is going to enhance your performance in all of your other Body FX workouts.
Light up your core.

Intensity: 3/5
Equipment: sliders