You’ve done squats and lunges before, but never like this! Sliders Lower Body will strengthen and tone your legs AND glutes while working on the stabilizer muscles. This one is intense, but so rewarding because soon you’ll be able to squat, run, and exercise with greater balance and grace. If you're new to working out with Sliders, the modifier has you.

Intensity: 3/5
Equipment: Sliders
Running Time: 36:15