Weight training is a type of resistance training that uses free weights such as dumbbells. You’ll learn the fundamentals of weight training, which primarily focus on functionality, making your day-to-day routine much safer and efficient.
This will help you improve functional movement capacity as well as strength, stability, and endurance.
Weight training incorporates complex multi-joint exercises that use the whole body for a greater caloric expenditure. Practiced consistently, you’ll see a significant jump in strength, muscle tone, and fat loss as well as balance, posture, and performance.