Yoga

Yoga

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Yoga
  • DaYo
    6 videos

    DaYo

    6 videos

    Body FX Presents DaYo, a yoga program that features poses to the beat of music. These movements are synchronized with rhythms to become a fluid-like dance. Not only does this become a fun way to practice yoga, but it can also be an extremely effect way to get in shape. And like all Body FX workou...

  • Balance

    DaYo where yoga meets dance! Tsha will guide you on how to create, sustain and feel empowered by DaYo’s Balance program. DaYo Balance promotes physical awareness, strengthens concentration and builds focus. All of which can translate off your mat and enhance other parts of your life.

    Intensity L...

  • Flow Basics

    DaYo Basics is the perfect program for rhythmic yoga beginners. Tsha walks you through breathing exercises to get you grounded, and then slowly begins to take you through an easy flowing sequence that’s rooted in the foundations of DaYo.

    Learn 18 basic Yoga Poses, along with accurate alignments ...

  • Stretch

    DaYo Stretch is a perfect flow to improve overall flexibility and ease the mind. DaYo Stretch promotes increased circulation, improved mobility and better range of motion.

    Join Tsha as she guides you through an entire body stretch. By connecting basic postures to breath and music, this program w...