The Warrior Poses are a series of foundational standing yoga postures that are used to strengthen while they increase endurance and stability. Sometimes referred to as the “calm within the storm” workout, Warrior poses build heat (fire) in the body, enabling you to tune into your own power while maintaining calm, peace, and mindfulness. DaYo: Warrior Flow uses Warrior postures to create a dynamic yoga sequence that links movement with breath to awaken the body and focus the mind. As always, Tsha provides alternative exercises when needed. Tap into your inner yoga warrior with DaYo: Warrior Flow.
Intensity: 4/5
Equipment: 2 Yoga blocks optional
This program is designed to help you learn the fundamentals of yoga, one pose at a time. Sarita will guide you step by step with a focus on alignment so that you can build a strong foundation for your yoga practice. Perfect for everyone from beginners to seasoned practitioners, Yoga Step by Ste...
This short and gentle stretch class is designed to increase your flexibility and overall range of motion by guiding you through a series of juicy yoga postures and stretchy holds. We'll give extra attention to the spine, hips, and shoulders, while leaving your whole body feeling relaxed and ready...
