The Warrior Poses are a series of foundational standing yoga postures that are used to strengthen while they increase endurance and stability. Sometimes referred to as the “calm within the storm” workout, Warrior poses build heat (fire) in the body, enabling you to tune into your own power while maintaining calm, peace, and mindfulness. DaYo: Warrior Flow uses Warrior postures to create a dynamic yoga sequence that links movement with breath to awaken the body and focus the mind. As always, Tsha provides alternative exercises when needed. Tap into your inner yoga warrior with DaYo: Warrior Flow.
Intensity: 4/5
Equipment: 2 Yoga blocks optional